
Contact 5-2-1-0
Contact Beth Gustafson Wheeler, Director of Community Health at 603-415-4278 or bwheeler@healthynh.com for more information about 5-2-1-0.
Use these handouts to provide information to parents on:
- Fruit and vegetables
- Healthy snacks
- Family style physical activity
- Decreasing “screen time”
- Increasing milk and water consumption
- Non-food reward ideas
- Goal trackers for physical activity, fruits and vegetables, screen time, and milk consumption!
5210 Education Handouts:
List of “5” handouts
- Add More Fruits & Veggies
- Healthy Snack Ideas
- Add More Vegetables to Your Day
- Focus on Fruits
- Kid Friendly Fruits and Veggies
- Liven Up Your Meal with Vegetables & Fruits
- Smart Shopping for Veggies and Fruits
- Goal-Tracker - More Fruits and Vegetables
List of “2” handouts
List of “1” handouts
- Family Activity Every Day
- Goal Tracker - More Physical Activity
- Be Active - Adults
- Be Active - Family
List of “0” handouts
Additional Resources