Use these handouts to provide information to parents on:

• Fruit and vegetables
• Healthy snacks
• Family style physical activity
• Decreasing “screen time”
• Increasing milk and water consumption
• Non-food reward ideas
• Goal trackers for physical activity, fruits and vegetables, screen time, and milk consumption!

5210 Education Handouts:

• 5-2-1-0 Half Page Message
• 5-2-1-0 Large Message
• 5-2-1-0 Message Version 2
• 5-2-1-0 Tracker

List of “5” handouts

• Add More Fruits & Veggies
• Healthy Snack Ideas
• Add More Vegetables to Your Day
• Focus on Fruits
• Kid Friendly Fruits and Veggies
• Liven Up Your Meal with Vegetables & Fruits
• Smart Shopping for Veggies and Fruits
• Goal-Tracker - More Fruits and Vegetables

List of “2” handouts

• Go Lean on the Screens
• Goal Tracker - Less Screen Time

List of “1” handouts

• Family Activity Every Day
• Goal Tracker - More Physical Activity
• Be Active - Adults
• Be Active - Family

List of “0” handouts

• Drink More Milk and Water
• Goal Tracker - Drink More Water
• Better Beverage Choices

Additional Resources

• Healthy Celebrations Ideas
• Be a Healthy Role Model
• Non-Food Reward Ideas for Families